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Optimise with the Elixir of Life
This course explores breathwork through both scientific and holistic perspectives, focusing on its impact on mental clarity, emotional balance, and physical wellbeing. You will learn how breathing techniques influence the nervous system and how to use them for stress regulation and resilience. Estimated learning time : 1–2 hours, depending on your pace.
Course Modules
- Module 1: The Science of Breath work — Course Content
- Module 1: The Science of Breath work — Quiz Questions
- Module 2: Modern Pioneers in Breathwork — Course Content
- Module 2: Modern Pioneers in Breathwork — Quiz Questions
- Module 3: Ancient Wisdom in Breath work — Course Content
- Module 3: Ancient Wisdom in Breath work — Quiz Questions
- Module 4: Practical Applications and Benefits of Nasal Breathing — Course Content
- Module 4: Practical Applications and Benefits of Nasal Breathing — Quiz Questions
Estimated Time
Self-paced
Price
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Instructor
Levitas Academy