Podcast
The Five Koshas: A Whole Person Approach to Vitality
3 November 2026
Ash explores the Five Koshas — physical health, energy, mind, wisdom and connection — and explains how these layers work together to support a more holistic approach to health and wellbeing. He also introduces the Levitas framework and the importance of individualised care and everyday change.
Video Chapters
00:00 – Introduction to the Five Koshas
01:09 – Understanding the Five Layers
03:09 – Energy, Emotional States and the Mind
05:32 – Wisdom, Identity and Purpose
09:32 – The Building Analogy: How the Five Koshas Work Together
12:31 – Survival Mode and Modern Life
15:20 – Genetics, Epigenetics and the Physical Foundation
17:10 – The Levitas SO10RS Framework
20:48 – Individualised Care and Collaboration
21:59 – Applying the Five Koshas in Everyday Life
#FiveKoshas #HolisticHealth #MindBodyConnection #Longevity #PersonalisedHealthcare #Wellbeing
