Kosha One: The Physical Layer Precision Health, Detox and Longevity

In this seminar, Ash explores the physical layer of the Five Koshas, covering personalised healthcare, optimal nutrient levels, detoxification, sleep, gut health, epigenetics and the connection between physical and emotional wellbeing. He also shares practical steps to improve health through better sleep, nutrition and everyday habits.

Video Chapters

00:00 – Understanding the Physical Layer

02:04 – Personalised Healthcare and Testing

03:32 – Reference Ranges vs Optimal Levels

05:22 – Toxins, Inflammation and Restoration

07:11 – Sleep, Repair and Recovery

09:28 – Peptides and Epigenetics

11:08 – The Mind, Skin and Inner Wellbeing

13:45 – Movement, Bone Health and Nutrition

15:36 – Reframing Health and Measuring Progress

16:11 – Three Practical Steps to Improve Physical Health

#PhysicalHealth #PreventiveHealthcare #Epigenetics #GutHealth #SleepHealth #HealthyAgeing