Kosha Three: The Mind Layer Mindset, Trauma and Rewiring

Ash explores how our thoughts, past experiences and daily environments influence mental well-being, energy and behaviour. This seminar examines the impact of chronic stress, subconscious patterns and fear, while highlighting practical ways to rewire the mind, build resilience and prevent burnout through self-awareness, meditation, sleep and intentional daily habits.

Video Chapters

00:00 – The Five Layers of Human Well-Being

01:25 – How the Mind Shapes Behaviour and Identity

03:33 – Chronic Stress and Its Impact on the Body

05:05 – Understanding Trauma and Subconscious Patterns

09:24 – Training the Brain to Overcome Fear

11:37 – Rewiring the Mind for Positive Change

13:07 – Sleep, Meditation and Nervous System Balance

16:37 – Recognising the Signs of Burnout

18:02 – Self-Awareness, Gratitude and Intentional Living

#MindBodyConnection #MentalWellbeing #StressManagement #BrainHealth #EmotionalResilience #HolisticHealth #Longevity