Podcast
Kosha Two: The Energy Layer Breath, Balance and Resilience
3 November 2026
Ash explores how the body manages energy in response to daily demands, from work-related pressure and emotional stress to rest and recovery. This seminar looks at energy reserves, mitochondrial function, breathing, personal purpose and practical ways to build greater resilience throughout the day.
Video Chapters
00:00 – Prana, Breath and the Body’s Energy Systems
01:20 – Switching Between Energy States
03:10 – The Cost of Chronic Stress
05:29 – How People and Environments Affect Energy
06:03 – Recognising Different Types of Fatigue
08:31 – Protecting Mitochondrial Function
10:09 – Heart Rate Variability as a Measure of Resilience
12:41 – Slow Breathing and Nervous System Balance
14:32 – Aligning Your Environment with Your Purpose
16:47 – Cold Exposure and Controlled Stress
18:59 – How the Brain Directs Energy
21:17 – Everyday Habits to Support Energy
#EnergyManagement #EnergyResilience #Mitochondria #StressManagement #Breathwork #NervousSystemRegulation
